ADHD & How Anyone Can Improve Their Focus – Huberman Lab
Renowned flow expert Steven Kotler reveals how to reliably tap into “flow” states – those periods of hyper-focus and creativity when you perform at your best. He summarizes decades of flow science into a practical recipe for achieving peak cognitive performance, covering triggers that can spark flow and habits that sustain it. From hacking your motivation and creativity to integrating peak-performance protocols into your daily routine, this episode provides a blueprint for leveling up your mental game and getting more done in less time, with greater enjoyment.
