Leverage Dopamine to Overcome Procrastination & Optimize Effort – Huberman Lab
Celebrated meditation teacher Jack Kornfield offers wisdom and techniques for cultivating mindfulness in everyday life. Drawing on decades of Buddhist practice and psychology, Kornfield explains how to quiet the racing mind, release self-doubt, and develop a “steady heart” even amid life’s chaos. He shares parables and simple meditation exercises aimed at fostering compassion, gratitude, and presence. Listening to this episode feels like a mini meditation retreat – you’ll come away with actionable practices to reduce stress and live with greater peace, clarity, and awareness of the present moment.
