Roland Griffiths, Tim Ferriss | The Future and Science of Psychedelics | SXSW 2018
Renowned physical therapist Dr. Kelly Starrett and his wife Juliet share “essential habits” from their book Built to Move that keep your body supple, strong, and injury-resistant for the long haul. They cover the importance of daily mobility work (with simple tests like sit-and-rise and stretches anyone can do), tips for speeding recovery after exercise, and why consistent low-level activity (like walking and not sitting too long) is key to preventing pain. Their approach is all about sustainable, enjoyable movement. By following their guidance, you’ll improve recovery and ensure your body stays ready to perform and heal at any age.
