Using Deliberate Cold Exposure for Health and Performance – Huberman Lab
Strength scientist Dr. Andy Galpin dives into the art and science of recovery for anyone who trains hard. He breaks down what really causes muscle soreness and fatigue, dispelling myths around lactic acid, and emphasizes the role of the nervous system in recovery. Galpin offers a toolkit of recovery modalities – from optimal hydration and nutrition strategies to massage, stretching, foam rolling, and high-tech tools – ranking which have proven benefits and which are overhyped. If you want to bounce back faster between workouts or competitions, this episode provides a practical recovery game plan grounded in research.
