What to Eat & When to Eat for Longevity – Lifespan with Dr. David Sinclair
In this 3-hour Huberman Lab episode, longevity expert Dr. Peter Attia shares a comprehensive framework for extending your healthspan. He explains how to mitigate the major causes of death (like cancer, heart disease, and dementia) through proactive monitoring of key biomarkers and interventions spanning nutrition, exercise, sleep, and emotional health. From optimizing blood lipids and hormones to strengthening relationships and mental well-being, Attia provides a wealth of actionable advice on living longer and better.
