Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Psychologist Gloria Mark joins NPR’s Hidden Brain to explore why our ability to concentrate is eroding in the digital age – and how we can reclaim it. Using decades of research, she reveals how constant device notifications and multitasking fragment our attention. The discussion then offers evidence-based tips to protect and rebuild deep focus, like structuring our day to minimize interruptions and practicing “attention fitness” exercises. It’s a practical guide to sharpening your mind in a world full of distractions, with insights that will resonate whether or not you have an attention disorder.
