Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
Longevity isn’t just about diet and exercise – it’s also about environment and community. National Geographic explorer Dan Buettner shares lessons from the world’s “Blue Zones,” regions where people routinely live past 100 in robust health. He explains how lifestyle factors like having a strong social network, a sense of purpose, daily natural movement, and a plant-forward diet contribute to longevity and happiness. This conversation is packed with uplifting insights on designing your lifestyle and surroundings to add years to your life and life to your years.
