Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Wellness physician Dr. Mark Hyman breaks down the cutting-edge strategies from his book Young Forever for turning back the clock on your body’s aging process. He and host Max Lugavere discuss the root causes of aging – from chronic inflammation to mitochondrial decline – and how to counteract them with nutrition, supplements, and lifestyle changes. You’ll learn about which foods and nutrients can “age-proof” your body, the role of hormones and gut health in aging, and daily practices to repair cells and DNA. It’s an empowering guide to feeling younger at the cellular level.
