All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive – Rich Roll Podcast (Dr. Will Bulsiewicz)
In this masterclass-style episode, Lewis Howes compiles insights from Dr. William Li, Dr. David Sinclair, and Dr. Casey Means on simple “hacks” to extend your lifespan and healthspan. They reveal the top 3 foods to boost immunity and reduce disease risk, explain how stabilizing blood sugar levels is crucial for healthy aging, and emphasize the importance of regularly testing your biological age. This episode distills cutting-edge nutrition and wellness research into practical tips you can apply daily for longevity.
