Using Deliberate Cold Exposure for Health and Performance – Huberman Lab
This thought-provoking Radiolab episode approaches longevity from a psychological angle, asking not just how to live longer, but how to make life feel longer. Producer Sindhu Gnanasambandan experiments with breaking routine and embracing novelty to slow her perception of time. Through storytelling and interviews, the episode reveals how our brains perceive time and why seeking new experiences and challenges can make our lives seem richer and longer – an often overlooked aspect of longevity.
