Master Your Sleep & Be More Alert When Awake – Huberman Lab
Drawing on both research and personal practice, Dr. David Sinclair dives into how dietary choices impact aging in this focused episode on nutrition. He discusses the benefits of intermittent fasting and eating fewer meals, which foods to favor (and which to avoid) for longevity, and how periodic energy stressors like protein cycling can activate anti-aging pathways. Sinclair’s tips – from limiting sugar and processed meats to timing your meals within a shorter window – provide a clear strategy for using nutrition to extend your lifespan.
