Using Deliberate Cold Exposure for Health and Performance – Huberman Lab
Cognitive neuroscientist Dr. Charan Ranganath explains that everyday memory lapses – like walking into a room and forgetting why – aren’t solely due to getting older or “bad memory.” In this enlightening interview, he describes how factors such as where we place our attention, how we segment events (“event boundaries”), and even taking too many photos can weaken memory encoding. Dr. Ranganath then shares strategies to “reverse engineer” these effects and improve recall, helping you sharpen your mind by tweaking simple behaviors in daily life.
